count calories and macros Get Six Pack Abs Without Counting Calories?

Video for Women: http://funpal.org/AbsForWomen
Video for Men: http://funpal.org/AbsForMen

Did you know that calories are not the primary cause of weight gain? In fact, trying to burn off all of the calories we eat in a day is almost impossible. (In order to burn off 1250 calories, a 155-pound person would have to run for an hour at 11 miles per hour -- a speed that is pretty close to a sprint for most people). A better approach to losing weight is to focus on eating foods that bring our body's hormones back into balance. To do this, I primarily recommend that you eat the Primal Diet. (Note: This is sometimes called the Paleo diet).

Note: I forgot to mention in the video that gluten should also be avoided. Most people do not digest gluten very well and it can damage the thyroid, leading to massive hormone imbalances.

Source:
http://chriskresser.com/why-its-so-ha...


Video Title: Get Six-pack Abs Without Counting Calories?
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count calories and macros Get Six Pack Abs Without Counting Calories?
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Sports	Upload TimePublished on 20 May 2012

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